Category: Coping Skills

Licenced Clinical Social Worker

I Can’t Stop Worrying!

Have you ever had one of those times that worry seemed to be the theme of the day? We all struggle with worry or anxiety. Often, we cannot change the thing we are worried about but we invest much energy, either consciously or unconsciously, in the process. We want and need our mind to slow…
Read more

When Art is More Than Meets the Eye

Most of us have been to museums where we have experienced the pleasure of art: a painting, a sculpture, an installation, antiques, or perhaps a living museum as some gardens or zoos are called. Images on social media can also have a powerful effect on us. We are transported to other places in our minds,…
Read more