Category: Intention

Licenced Clinical Social Worker

I Can’t Stop Worrying!

Have you ever had one of those times that worry seemed to be the theme of the day? We all struggle with worry or anxiety. Often, we cannot change the thing we are worried about but we invest much energy, either consciously or unconsciously, in the process. We want and need our mind to slow…
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When Art is More Than Meets the Eye

Most of us have been to museums where we have experienced the pleasure of art: a painting, a sculpture, an installation, antiques, or perhaps a living museum as some gardens or zoos are called. Images on social media can also have a powerful effect on us. We are transported to other places in our minds,…
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Where Do I End and You Begin?

We all need relationships. Family, friends, and intimate partner relationships drive our universal needs for love and connection. Even if we have been hurt hundreds of times, we will still long for a relationship where our needs for love, connection and acceptance are met and, hopefully, where we can meet the needs of another. How…
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10 Ways to Live with Intention

In a world where we spend most of our time making a living and juggling our basic needs, sometimes we get stuck on auto-pilot, going about our daily lives, and miss opportunities to live with intention.  To enhance feelings of connectedness, joy, and accomplishment, consider these 10 ideas:  “Do the hardest thing first” to increase…
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